Shock your
Bodies Strength
& Endurance!
Shock Body is the destination for your hybrid training Journey. Our specialized training programs empower you to achieve peak performance in running, lifting and overall wellness, you will become elite!
The Hybrid Training Programmes
Our hybrid training philosophy combines weight lifting, running, and conditioning for maximum results.
Choose between two programmes.
Each Programme contains the same running training regime, but different weight lifting regimes
Programme 01 is tailored to strength and muscle building.
Programme 02 is tailored to Strength and Endurance

The Diet Plan
This diet plan has been worked out to keep you fuelled!
A Weekly Diet plan, with all the macros worked out for you, so you no longer have to count.
It includes recipes that support the training and that are budget friendly in the kitchen!


Get in touch
E-mail: info@shockbody.co.uk
